Individual Therapy
For adults navigating anxiety, depression, trauma, grief, relationship challenges, identity exploration, life transitions, self-esteem, and more.
Virtual Counselling · Ontario
Affirming Virtual Counselling & Therapy in Ontario
A space to heal, be heard, and come as you are.
Virtual counselling for individuals and couples — rooted in cultural humility, anti-oppressive practice, and affirming care.
About
Meet Sophia
Sophia Okyere-Oduro, MSW, RSW (she/her)
I'm a Registered Social Worker with over 6 years of clinical experience and more than 12 years working in community mental health in Toronto. I hold a Master of Social Work from Wilfrid Laurier University.
My practice is rooted in a strengths-based, anti-oppressive, feminist, and trauma-informed lens. I believe deeply in the power of the therapeutic relationship, and I bring cultural humility and a genuine commitment to affirming care — especially for BIPOC individuals, the 2SLGBTQIA+ community, and those navigating complex intersecting identities.
I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and culturally sensitive approaches to tailor each session to your unique needs and goals. All sessions are virtual — available by secure video or phone — with evening and weekend availability.
Services
What I Can Help With
Couples Counselling
Supporting couples through communication difficulties, conflict, intimacy concerns, and relationship transitions.
Areas of Focus
- Anxiety
- Depression
- Trauma & PTSD
- Grief & Loss
- Relationship Issues
- Life Transitions
- Self-Esteem
- Identity & Cultural Issues
- Racial Trauma
- 2SLGBTQIA+ Affirming
- Spirituality
- Pregnancy, Prenatal & Postpartum
- Coping Skills
- Behavioural Issues
- Career
- Chronic Illness
- Family Conflict
- Immigration
- Stress
- Women's Issues
- OCD
- Eating and Food Issues
- Mood Disorders
- Personality Disorders
Investment
Fees & Insurance
Individual Session
$130
per 50-minute session · CAD
Couples Session
$150
per 50-minute session · CAD
A sliding scale is available for those with financial need. Please reach out to discuss.
Payment accepted via e-Transfer, Mastercard, and Visa.
SOO Affirming Counselling Services is recognized by the following insurance providers:
- Beneva / SSQ
- Canada Life
- Desjardins
- First Canadian Health
- Johnston Group
- Manulife
- TELUS Health
Don't see your provider? Contact us — coverage varies by plan.
Not sure if we're the right fit?
Book a free 15-minute consultation — no commitment required.
Contact
Get in Touch
All sessions are virtual. Serving clients across Ontario.
Evening and weekend appointments available.